Shatavari is scientifically called as Asparagus racemosus. Shatavari balances Vata and Pitta Dosha. It is a galactagogue, rejuvenate , diuretic and a general health tonic. Shatavari also promotes rejuvenation, intellect and strength.
According to the best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of Shatavari is is 3-6 gram in powder form, 2-5 grams in fresh paste form, 10-20 ml in liquid extract form, 90 ml in decoction form and 1-2 in number in tablet form (250-500 mg).
Always consult a doctor before taking Shatavari.
Stay healthy always !
