Haritaki is a laxative, astringent, anti-inflammatory, antioxidant, and antibacterial. It aids digestion, enhances nutrient absorption, supports healthy bowel movement, improves memory, strengthens vision, and promotes overall vitality. It is also used to manage respiratory issues, urinary tract disorders, skin conditions, and weak immunity.
According to Dr. Varun Ram Raj, the key phytoconstituents in Haritaki include: Chebulinic acid, Chebulagic acid, Gallic acid, Ellagic acid, Tannins, Flavonoids, Amino acids, and Polyphenols.
Ayurvedic Dosage As advised by Dr. Varun Ram Raj:
● Powder (Churna): 3–6 grams
● Tablets: 250–500 mg
You can get your individual dosage by writing a direct message to Dr. Varun Ram Raj.
Caution: Always consult a qualified Ayurvedic doctor before using Haritaki, especially in cases of pregnancy or chronic conditions.
Stay healthy always !
